When some friends of mine started getting married, and replacing their maiden name with their husband’s surname, I admit there was a part of me that rolled my eyes and thought- oh well, another one bites the dust. [read more]
I’ve been making salad and green smoothies with raw kale as I used to think you should eat kale raw to get the most out of this nutritious superfood. Oops. I may have been damaging my thyroid. It turns out steaming kale before adding it to smoothies and salads not only is healthier, but allows you to eat more of it, much more easily!