i’ve never liked green beans, and yet they’re so cheap, and so good for you, so i challenged myself to create a recipe that would make me fall in love with them. i was determined, and tried a lot of recipes. i pretty much guarantee you that this one will make you like green beans. and it’s not mushy overcooked beans swimming in a can of over-salted soup aka the dreaded green bean casserole. [read more]
this is my go to breakfast. it’s simple, fast, and delicious. sometimes i have it as a snack or even dinner if i’m just too lazy to cook, and want something satisfying and sweet. if you’re used to eating low fat sweetened yogurt, this will be a wake up call. the sweetness is in the fruit. ditch the sweeteners, and embrace organic whole milk yogurt. it’s creamier and much more satisfying than that skim milk stuff. and it will help you lose bad weight, and get healthier. [read more]
I’ve been making salad and green smoothies with raw kale as I used to think you should eat kale raw to get the most out of this nutritious superfood. Oops. I may have been damaging my thyroid. It turns out steaming kale before adding it to smoothies and salads not only is healthier, but allows you to eat more of it, much more easily!