this is my go to breakfast. it’s simple, fast, and delicious. sometimes i have it as a snack or even dinner if i’m just too lazy to cook, and want something satisfying and sweet. if you’re used to eating low fat sweetened yogurt, this will be a wake up call. the sweetness is in the fruit. ditch the sweeteners, and embrace organic whole milk yogurt. it’s creamier and much more satisfying than that skim milk stuff. and it will help you lose bad weight, and get healthier. [read more]