Here are my favorites:
Wellness Formula – a powerful blend of herbs, including zinc, garlic and olive leaf extract, all incredible anti-bacterial flu fighters.
Vitamin C – Citrus is a great source, but at this point, you might just have to go for the supplement!
Grape Fruit Seed Extract – 10 drops diluted in water, 1-3 times per day should help kill those germs.
Colloidal Silver – a natural antibiotic!
Echinacea – this is best taken to prevent a cold, but if the cold has already set in, try gargle with echinacea. Salt water gargling works great too (that’s what my grandmother always did!)
Ginger – anti-inflammatory, fights off nausea and comforting for chest, throat and tummy.
Garlic – add it to anything and everything or even better; eat it raw. Swallow down one to three cloves of freshly minced garlic that has been allowed to sit for 15 minutes
Cayenne Pepper – helps dissolve mucus. This is the king of medicinal herbs…
Lemon – try making a tea with lemon, fresh grated ginger, honey and cayenne pepper.
Fresh Apple, Ginger, Cayenne Juice – read more about apples in the fall!
Chicken Soup – with a stock/broth made from scratch. So comforting and totally healing.
Netti Pot – this works wonders for congested sinuses and sinus infections
Hot water bottle – because it feels great and it helps you sweat it out!