i know you’ve heard it a million times, breakfast is the most important meal of the day, eating breakfast revs up your metabolism, not eating breakfast can contribute to weight gain, illness, etc etc etc. but i also know the feeling of not eating breakfast, of just having coffee, and feeling wired, and light. my breakfast of champions used to consist of cigarettes and coffee. i could not stomach the idea of food until lunch, and the nicotine disguised the hunger. that’s how out of touch i was with what my body needed. [read more]
i hate to say i had a flat stomach before i had a baby, but i did, i really did. and i didn’t even do sit-ups. i had a strong core from doing yoga, eating healthy, running, and trying on lots of useless, uncomfortable shoes, but then i had a very large baby, and my stomach muscles separated from being so far stretched. i didn’t even know this could happen. [read more]
i wanted to have a smash cake photoshoot while we were visiting with my sister in law over Thanksgiving, so she could take pictures, because she’s a fabulous photographer and i wanted her to be a part of it, because she wasn’t going to be here for her niece’s 1st Birthday. at the same time, i wanted to keep it simple, without cheesy props, and i wanted the cake and icing to be organic, and without artificial dyes. i’m super pleased with how it turned out! [read more]
my girlfriends always ask me what skincare products i’m using, so i’ve decided to share a seasonal snapshot of my current skincare esstenials. these are the products i have on my bathroom shelf and am using right now. because my skin gets drier in the winter from the cold and indoor heat, i switch things up seasonally, and i’m always trying new products and discovering new favorites.