i hate to say i had a flat stomach before i had a baby, but i did, i really did. and i didn’t even do sit-ups. i had a strong core from doing yoga, eating healthy, running, and trying on lots of useless, uncomfortable shoes, but then i had a very large baby, and my stomach muscles separated from being so far stretched. i didn’t even know this could happen. [read more]
NY winters are cold, really cold. And I was VERY pregnant last winter. After trying to improvise, and wear my husband’s down vest over my bump in late fall, I decided to investigate whether I could find a maternity coat that I could use once I had the baby.
I love my lattes, so before I even got pregnant, I decided to do some thorough research about what is safe, and what is old wives’ tales hogwash. I’m not a doctor, I’m sharing what I learned after having done copious amounts of research on nutrition and health, and what worked for me. [read more]