My darling Texan husband always complains that us Russians don’t like to drink during meals. He is baffled as to why we don’t guzzle iced water, carbonated drinks, and juice with our meals, like he is used to. [read more]
I’ve been making salad and green smoothies with raw kale as I used to think you should eat kale raw to get the most out of this nutritious superfood. Oops. I may have been damaging my thyroid. It turns out steaming kale before adding it to smoothies and salads not only is healthier, but allows you to eat more of it, much more easily!